Connect your movement
Timed shadowboxing combinations, controlled heavy bag rounds and non-contact footwork. Build the habit before adding intensity.
GODHAND ACADEMY / TRAINING & MOVEMENTTrain with purpose.
Train with purpose.
Measure your progress.
GODHAND Academy helps adults build practical striking skill, strength, conditioning and confidence through structured boxing, Muay Thai and movement training. Progressive plans support beginners through experienced athletes with controlled practice, inclusive coaching and clear safety boundaries.
BOXING + MUAY THAI + SILAT MOVEMENT + STRENGTH
A COMPLETE TRAINING SESSION
Skill. Strength. A plan you can follow.
Train for strength
Bodyweight, dumbbell and machine options with rest, effort targets and a four-week progression.
Work with purpose
Use the session clock, save your plan and record your progress. Request coaching for individual technique and adapted programming.
Choose the route that fits you.
Start: fundamentals, controlled movement and a simple weekly plan. Progress: combinations, conditioning and measurable training blocks. Adapt: lower-impact pacing or individual limitations require a qualified coach to confirm appropriate changes.
Coaching format, location, schedules, instructor credentials, prices and availability are confirmed directly by the Academy before enrollment.
Movement first. Technique under control.
These third-party demonstrations support study; they do not replace live coaching. Start with footwork and shadow movement, keep impact controlled, and use partner techniques only under qualified supervision.
Jab and cross fundamentals
Build stance, straight-punch alignment and guard recovery before adding speed.
Open on YouTube (opens in a new tab) ↗Slip and roll defense
Study visual cues, head movement and guarded exits at shadowboxing pace.
Open on YouTube (opens in a new tab) ↗Roundhouse kick mechanics
Observe pivot, hip rotation, balance and return to stance; practice in the air before the bag.
Open on YouTube (opens in a new tab) ↗Elbow combination study
Film study for pad work with a qualified coach; generated solo drills only shadow the path.
Open on YouTube (opens in a new tab) ↗Knee-strike fight breakdown
Analyze posture, range and timing. Do not reproduce partner contact from fight footage.
Open on YouTube (opens in a new tab) ↗Triangle footwork
Trace a small floor triangle, maintain base and use each point to create a safe angle.
Open on YouTube (opens in a new tab) ↗Pencak Silat basic session
A longer survey of stance, steps, evasion, blocks and controlled combinations.
Open on YouTube (opens in a new tab) ↗Essential Pencak Silat strikes
Use as supervised study; generated practice limits impact to pads and non-contact shadow movement.
Open on YouTube (opens in a new tab) ↗Complete boxing library.
A practical reference for stance, movement, offense and defense. Incorrect and duplicated lesson embeds have been withdrawn pending verified replacements.
Footwork drills
stance, step-and-drag, pivots, L-steps, pendulum and angle changes.
Open on YouTube (opens in a new tab) ↗Stance, guards and blocking
orthodox, southpaw, high guard, cross guard, long guard, shell and fundamental blocks.
Open on YouTube (opens in a new tab) ↗Combinations
1–2, 1–1–2, hook-cross, body-head, exit combinations and counters.
Open on YouTube (opens in a new tab) ↗Blocks and parries
catch, parry, cover, frame, wedge and forearm blocks.
Open on YouTube (opens in a new tab) ↗Head movement
slips, double slips, pulls, rolls, dips and level changes.
Open on YouTube (opens in a new tab) ↗Pendulum drills
rhythm changes, weight transfer, reset timing and range control.
Open on YouTube (opens in a new tab) ↗Ring movement
cutting angles, corner exits, lateral movement and disciplined resets.
Open on YouTube (opens in a new tab) ↗Verified Muay Thai styles.
Muay Tae
Powerful, precise kicking with balance, distance and disciplined guard recovery. Solo work uses air or a bag; shin conditioning requires qualified coaching.
Open on YouTube (opens in a new tab) ↗Muay Mat
Guarded boxing pressure, punch-to-kick transitions, endurance and reliable exits rather than uncontrolled exchanges.
Open on YouTube (opens in a new tab) ↗Muay Khao
Posture, balance and solo knee mechanics. Clinch resistance and head-level knees stay inside supervised coaching.
Open on YouTube (opens in a new tab) ↗Muay Bouk
Structured forward pressure, pace control and angle-outs. The goal is composure and position, not absorbing damage.
Open on YouTube (opens in a new tab) ↗Muay Femur
Feints, reading distance, counters, timing and efficient movement. A technical study for mixed-style rounds.
Open on YouTube (opens in a new tab) ↗Muay Plum
Posture, hand position, balance and solo pummeling patterns. Sweeps and throws require qualified supervision.
Open on YouTube (opens in a new tab) ↗Movement and striking study should remain controlled, progressive and supervised where contact, clinch work, throws or impact are involved. Source study: Evolve University Muay Tae series (opens in a new tab) and England Boxing coaching handbook (opens in a new tab).
YOUR PERSONAL WORKSPACE
Guided plan · Ready when you areBuild your next training block.
ROUND TIMER01:30Ready · 6 rounds
On-screen timer; keep this tab visible. The clock does not provide exercise supervision.
ADULT NUTRITION ESTIMATOR
Calculated on this site’s server · inputs are not stored by the plannerBuild a measured starting point.
For generally healthy adults 18–79. This is an educational calorie and macro estimate, not medical nutrition therapy or a combat-sport weight-cut plan.
Talk training with GODHAND.
Your request goes to the website’s private owner inbox. The team confirms availability and next steps.